Enjoy Something New – Try Eating Japanese Natto

Natto is a Japanese food that will usually make people scrunch up their faces and say “eew”.  It’s fermented soy beans that have a very thick sticky consistency. It also doesn’t help that it’s also quite pungent.

I personally love natto and strongly urge anyone to try it at least once in their life. If you would like to know why, check out some of the health benefits.

In most countries, you can find natto in Japanese or Asian supermarkets. They will usually be found in the frozen food area.

When you open one up, you will find two little packets along with the natto. The small yellow pack is a type of mustard and the brown liquid is a sauce. The sauce will normally have a slightly sweet flavour…. which I personally don’t like, so I replace this sauce with standard Kikkoman soy sauce.

I also add chopped seaweed for extra health benefits, as mentioned in a previous post “How to Make Ramen Healthier“.

Throw in some chopped green onions for a bit of zing and mix furiously. This will make the natto very sticky and oh so delicious.

 

Eat it on its own or place it on top of steaming hot rice. It’s a filling dish that’s very healthy for you and olny costs a couple of dollars to make!

 

Revive Your Senses in Nature

I spent the long-weekend in a cabin located by Algonquin park for my Birthday.

I love going up north at least once every few months because it clears my mind and rejuvenates my soul.  Whenever people say that all humans need to connect with nature, it kind of sounds cheesy… but totally true.

Just a moment by the water, in a forest, on a mountain, anything away from the city or the modern world can do wonders on your physical and mental health.

If you think you don’t have time for it, make time at least once in a year.

Plan a getaway and leave everything behind, even if it’s for a day!