How to Make Ramen Healthier for You
Ramen, the glorious instant noodles that come in hundreds of different flavours and types, are not exactly the healthiest meal option but certainly delicious to have every now and then.
Chinese Ramen
As a way to make these meals a little less guilt inducing, you can easily include any number of healthy add-ons that are very good for you.
Plain Tofu
Tofu is very high in protein, calcium and iron.
Enoki Mushrooms
Enoki mushrooms have a mild flavour and are very high potassium, iron and fiber.
Chopped Green Onions
Green onions are very high potassium, iron, magnesium and fiber.
Salted Seaweed
Seaweed (also known as “wakame”) is a fantastic addition to any dish, especially ramen.
Washed Seaweed
It’s very high in calcium, potassium, iron, manganese, magnesium, vitamin A and vitamin C.
Delicious Ramen
Throw everything in with a simple pack of ramen and you’ve instantly added incredible amounts of vitamins and minerals!
*I forgot to mention that you can also add a sliced clove of garlic to add a little more zing to the broth!*
