One Good Thing A Day – Project Day 42 – No more boring water!

Surely by now, everyone knows the benefits of drinking water and staying hydrated.

Most people say that you should drink 8 glasses of water a day, but actually, an adult male should drink around 14 cups while an adult female should have around 12 cups a day.

I try to drink as much as possible each day and average around 6-8 cups water with some other drinks throughout a day. After a while, water can certainly become boring and I find myself looking for something else…. which can be a bad way to add unnecessary sugar and/or caffeine.

I’ve checked out different “water recipes” and found that simple mint works very well. Here I used spearmint:

Today I’m using kiwi:

You can pretty much use anything that has a high water content like citrus fruits, berries and cucumber. Also, mix it up with other things like lemongrass or edible flowers -not only will it add a nice subtle flavor to your water, but they look very pretty as well.

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