How to Make Ramen Healthier for You

healthy ramen

Ramen, the glorious instant noodles that come in hundreds of different flavours and types, are not exactly the healthiest meal option but certainly delicious to have every now and then.


Chinese Ramen

As a way to make these meals a little less guilt inducing, you can easily include any number of healthy add-ons that are very good for you.


Plain Tofu

Tofu is very high in protein, calcium and iron.


Enoki Mushrooms

Enoki mushrooms have a mild flavour and are very high potassium, iron and fiber.

green onion

Chopped Green Onions

Green onions are very high potassium, iron, magnesium and fiber.


Salted Seaweed

Seaweed (also known as “wakame”) is a fantastic addition to any dish, especially ramen.

seaweed washed

Washed Seaweed

It’s very high in calcium, potassium, iron, manganese, magnesium, vitamin A and vitamin C.

healthier ramen

Delicious Ramen

Throw everything in with a simple pack of ramen and you’ve instantly added incredible amounts of vitamins and minerals!

*I forgot to mention that you can also add a sliced clove of garlic to add a little more zing to the broth!*


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